Soccer Skills:

Soccer Agility

Soccer agility is the “athletic” part of the game. Agile players combine balance, power, strength and speed into a complete package. By engaging in agility drills, teams can quickly improve coordination, which will greatly enhance your players performance on the field. At younger ages, agility is a primary focus as players learn body control. At older ages, agility is just as important to increase explosiveness and minimize injuries.

Soccer Agility Training

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Freeze Jump

As a foundation for agility, the ability to land safely and effectively is a critical skill to be mastered. Being able to land competentlywhen jumping different distances, heights and angles can significantly reduce risk of injury whilst providing a solid base for rapid direction changes and deceleration. Freeze jump is a simple game that can be played with players of all ages to help them develop their landing competence.

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Balance challenges

A few progressively more difficult balance challenges to help your players develop a solid base of balance and stability as the foundation for safe and effective soccer skill development.

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Shipwrecked!

Shipwrecked! is a fun, lightly competitive warm-up and agility activity for your aspiring soccer players. They'll have a competitive flair while learning to be heads-up with quick thinking.

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Soccer Scatter

Soccer Scatter teaches important listening skills, quick reactions and decision making.

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Me and My Shadow

Me and My Shadow is a fun warm-up and agility activity for younger soccer players. It can raise body temperatures and increases body control.

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