As a foundation for agility, the ability to land safely and effectively is a critical skill to be mastered. Being able to land competentlywhen jumping different distances, heights and angles can significantly reduce risk of injury whilst providing a solid base for rapid direction changes and deceleration. Freeze jump is a simple game that can be played with players of all ages to help them develop their landing competence.

A few progressively more difficult balance challenges to help your players develop a solid base of balance and stability as the foundation for safe and effective soccer skill development.

Shipwrecked! is a fun, lightly competitive warm-up and agility activity for your aspiring soccer players. They'll have a competitive flair while learning to be heads-up with quick thinking.

Soccer Scatter teaches important listening skills, quick reactions and decision making.

Me and My Shadow is a fun warm-up and agility activity for younger soccer players. It can raise body temperatures and increases body control.