Balance challenges

These drills start with basic two-leg standing balance challenges for developing righting reflexes needed for evasion and change of direction skills, and progress to more challenging single-leg drills or combination drills.

Virtually every soccer action demands good single leg stability. Include these fun yet effective drills as often as possible, either during warm-ups, as part of a skills circuit or for active recovery following more intensive drills.

Published by

Richie Whall

Richie Whall is a specialist speed & agility coach who has worked with international, professional and academy players and coaches across the UK. With a Masters degree in Sports Science and over ten years of coaching and coach education experience, he has created the Hex Training System to provide innovative and effective training aids and solutions for coaches, teachers, parents and young athletes, that enable them to realize their true physical potential.

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